It is 4:45am and my wife is sleeping soundly as I slip out of bed and into my running gear. The eastern sky is just beginning to brighten as I back the car out of the driveway to head to a nearby par ...

Race season is here, and as any marathoner will tell you, getting your gear and race day prep right is critical. It’s critical because you’ve invested time and effort into transforming yo ...

Track and field season is here! As winter fades and spring approaches, it’s time to trade in cold-weather layers for speed, power, and performance. Whether you’re chasing a PR, building e ...

At Dick Pond Athletics, we love to get involved in our communities by supporting local races! Whether it’s by participating, sponsoring, promoting, or pacing, we love to help our community race ...

The Importance of Shot Fitting and Gait Analysis In the world of running and fitness, selecting the right pair of shoes is more than just color, style and brand. It’s about optimizing comfort, prev ...

  Our Fun Runs are weekly events held at each of our 5 locations where runners of all ages and abilities are welcome. Distance and pace vary depending on the runners' intentions and goal ...