Remember the movie "The Water Boy"? Bobby Boucher (Adam Sandler) knew that high quality H2O was very important to the success of the Mud Dogs football team. Here are some tips we're sure Bobby would agree with (and so would his mama)!1. Drink half your body weight in ounces everyday. (More on days you sweat a lot) Example: 120 lb. person should drink 60 oz. 2. Sip water at regular intervals throu...
When Dr. Kenneth Cooper of the Cooper Clinic wrote his groundbreaking book Aerobics in 1968, he acknowledged that despite the progress made in exercise physiology, we still have a lot to learn. The next twenty years generated a mountain of research that turned the field of exercise physiology upside down. In 1991, Dr. Cooper wrote, The Strength Connection: How to Build Strength and...
It is 4:45am and my wife is sleeping soundly as I slip out of bed and into my running gear. The east...
At Dick Pond, we’ll be the first to tell you that anyone who gets up, gets out and runs is a runner....
