STORE HOME

Our Winter Wellness Series is in full swing! Join us for talks on fitness, nutrition, equipment and more. Click here to download a full schedule of events.

Walk2Run is a FREE supervised 10 week program of gradually increased running and decreased walking activity in a supportive group environment. The goal of Walk2Run is a continuous 30 minute run followed by an optional 5k race as a graduation event. Each session also includes mini clinics on topics such as proper stretching techniques, nutrition, injury prevention and proper shoe selection. 
With no pressure for distance or time, we encourage all participants to work at their own pace and comfort level. Walk2Run is a perfect first step for beginners of all ages with little or no prior fitness experience. 

Don't take our word for it! Here's a quick testimonial from our friend Joe King of Physical Therapy Advantage: 

Our Monday evening group completes all walk/run activity on the 5/8 mile paved loop in lovely Mount St. Mary’s Park in downtown St. Charles. 

Please note registration for Walk2Run can only be done in person at Dick Pond St Charles. Ask at the register!

The 2025 season schedule of Walk2Run is as follows:

In-House Orientation Meeting

April 28th at 7pm - 8pm

 

Taste of Walk2Run

March 17th - April 21st

Mondays 6:30pm - 7:30pm

Session One:

May 5th - July 7th 
Mondays 6:30pm - 7:30pm

Session Two:

July 14th - September 15th
Mondays 6:30pm - 7:30pm

Session Three:

September 29th - December 1st
Mondays 6:30pm - 7:30pm

store email banner
store phone banner
store twitter banner
store instagram banner
store facebook banner

!