Kids Run ClubPosted on Apr 30, 2019 by
Starting June 12th - Every Wednesday at 6:30-7:30 through August 14th
Join us every Wednesday night from our location in beautiful downtown St. Charles for our awesome FREE Kids Run Club. No registration is necessary, just show up and complete a quick waiver. Any and all parents are welcome to run with us to disappear to Starbucks for the hour. Please invite your friends.
Running Clinic: Injury Prevention StrategiesPosted on Apr 27, 2019 by
Wednesday, April 17th 2019 @ 6:30pm - Thrive Fitness Club - 3820 Ohio Ave. Suite 10 St. Charles
Up to 65% of recreational runners get injured every season. The good news is that there are steps runners can take to prevent injury. This informative and interactive seminar will discuss common risk factors that contribute to running injuries, how to quickly check if you have some of these risk factors, and demonstrate practical exercises you can take to prevent injury. This FREE seminar is for anyone who runs, whether it be recreationally, for fitness, or competitively. Registration For This Clinic Includes:
- Functional Movement Screen
- InBody Body Composition Analysis
- Injury Prevention Exercise System
- FREE 7-Day Trial Pass To Thrive Fitness Club
Email to register.
Seven Steps to a Successful Marathon - A Two Part Lecture SeriesPosted on Apr 26, 2019 by
Part 1 - Wednesday, July 17th - 7pm
Join runner and chiropractor, and long time Dick Pond friend Dr. Ginsberg for part one of this informative talk on marathon running. Dr. Ginsberg will focus on getting to the starting line healthy.
Part 2 - Wednesday, September 11th - 7pm
More from Dr. Ginsberg on a sucessful marathon.