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Tuesday Night Speed Workouts

Posted by | 04.29.2015

Nov – May Winter Speed Work

Join us at the store for weekly "Off Track" Winter maintenance runs at 6pm. The runs are INFORMAL and based upon weekly participation. Choices may consist of Fartleks, Hill repeats, Tempo runs, Easy runs, or modified Intervals.

June – October Summer Track Workouts with DPR

Join us for our in season track workouts at Benet Academy. Meet at the store for our group warm up to the track. Bring a watch, water bottle, and $1 for non members.