Dehydration can cramp you up, elevate your heart rate, and cause headaches. Staying hydrated helps make tough workouts feel easier. GU Hydration Drink Tabs provide a boost to your water by supplementing it with electrolytes for improved performance and recovery. Each drink tab contains just 10 calories, in addition to 320 milligrams of sodium and 55 milligrams of potassium to help maintain fluid balance and delay fatigue by replacing electrolytes depleted during exercise.
GU Hydration Drink Tabs are designed to keep you hydrated during any activity and in all conditions. Tablets are easily dissolved in 16 ounces of water, perfect for dropping into a sport bottle or bike bottle for hydration on-the-go. The light, effervescent tablets are also appropriate for everyday use, during training, travel, and hot weather, or anytime you need a hydration boost. The 12-tablet portable tubes easily fit in pockets, jerseys, and running belts. All flavors are caffeine-free and made with vegan ingredients.