Now through 5/29 save 25% on all Superfeet insoles!
8 and Up Run Club GraduationPosted on Sep 28, 2019 by
Monday, May 20th
Next week Monday May 20th will be our last night of our 8 & Up program. We'll be putting on a mock 5K for those interested in participating. Otherwise you can run whatever portion of that distance you'd like. After we're done there will be a light snack at the pavilion in the park in celebration of your hard work. Depending on interest we may offer another session starting July 8th. Let Ryan know or email Debbie if you're interested.
Post Marathon and Pose ClinicPosted on Sep 28, 2019 by
Saturday, June 1st - 9:15 - 9:30 (Marathon Info) 9:30 - 10am Intro to Pose Good Running Form Clinic
Presenter Tammy Lifka brings us this seminar great for the beginning or elite runner. Reduce stress to your feet, knees and lower back while improving your race times. During the Pose Race clinic you will learn about -
- What is the Pose Method to Running
- How do we move?
- How can the Pose Method help me?
- How do we incorporate running drills into a training routine?
- What about foot strike?
- Why do we shoot for a 180 or higher cadence?
- What are some common injuries and causes?
Run4Paws5k Kickoff Party May 16th!Click here to learn more and register. Posted on Sep 27, 2019 by
Saturday, October 5th - 9am - McCollum Park, Downers Grove
Pack up the pooch and head out to McCollum Park for a great morning of fun and running (or just strolling around) for the 4th annual Run4Paws 5K & 2K Puppy Path, benefiting Magnificent Mutts & Meows Rescue!
And don't forget to join us for a kick off party on May 16 at 7pm at the Alter Brewing Company in Downers Grove. $15 gets you a beer, door prize ticket and entry to trivia. Early bird registration for the race will be just $20.
Walk2Run Beginner Running ProgramRead More Posted on Sep 3, 2019 by
Our hugely popular Walk2Run program will resume in the Spring. Click for more info.
Cosley Zoo Run for the Animals 5K/10K & Kids' ½ MilePosted on Sep 1, 2019 by
June 1st - Wheaton
Cosley Zoo Run for the Animals 5K/10K and Kid's 1/2-Mile events are hosted by the Cosley Foundation to raise funds for the animals at Cosley Zoo as well as exhibit development projects, public programs, and conservation projects.
Save $3 on registration with code DICKPOND2019.