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Post Marathon and Pose Clinic
Saturday, June 1st - 9:15 - 9:30 (Marathon Info) 9:30 - 10am Intro to Pose Good Running Form Clinic
Presenter Tammy Lifka brings us this seminar great for the beginning or elite runner. Reduce stress to your feet, knees and lower back while improving your race times. During the Pose Race clinic you will learn about -
  • What is the Pose Method to Running
  • How do we move?
  • How can the Pose Method help me?
  • How do we incorporate running drills into a training routine?
  • What about foot strike?
  • Why do we shoot for a 180 or higher cadence?
  • What are some common injuries and causes?
You'll participate in pose, falling and pulling drills as part of this clinic.
 
Posted on Sep 28, 2019 by
Marathon and Half Marathon Training Program Starts In May
Informational meeting at 7:30 am on 5/25
All runs at 8:00 am with starting times earlier once our distances increase. There will be a short meeting at 7:30 before our run on the 25th. This program is for anyone but be ready to run 6-8 miles the first day if you're planning on training for a full marathon.  
Posted on Jan 24, 2019 by
Girls on the Run
Thank you to everyone who participated and volunteered to help make this season of Girls on the Run a success. Check back soon for an update on our next session, or visit www.gotrchicago.org for more information.
Posted on Jul 1, 2018 by
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Nice job! If you are looking for a source for experience, knowledge and the best running gear in the Carol Stream, Glendale Heights, Wheaton and surrounding areas, you have succeeded!   We are Dick Pond Carol Stream, and we've been outfitting road and cross country runners, track athletes, and wrestlers for over 40 years.   We don't just sell the stuff, we use it too.   Come run with us on a Wednesday night or a Saturday morning, or check out our beginner running program Walk 2 Run or a track workout when in season.  We are here to help you achieve all your running goals no matter how big or small.  Welcome to Dick Pond Carol Stream.