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Post Marathon and Pose Clinic
Saturday, June 1st - 9:15 - 9:30 (Marathon Info) 9:30 - 10am Intro to Pose Good Running Form Clinic
Presenter Tammy Lifka brings us this seminar great for the beginning or elite runner. Reduce stress to your feet, knees and lower back while improving your race times. During the Pose Race clinic you will learn about -
  • What is the Pose Method to Running
  • How do we move?
  • How can the Pose Method help me?
  • How do we incorporate running drills into a training routine?
  • What about foot strike?
  • Why do we shoot for a 180 or higher cadence?
  • What are some common injuries and causes?
You'll participate in pose, falling and pulling drills as part of this clinic.
 
Posted on Sep 28, 2019 by
Run4Paws5k
Saturday, October 5th - 9am - McCollum Park, Downers Grove
Pack up the pooch and head out to McCollum Park for a great morning of fun and running (or just strolling around) for the 4th annual Run4Paws 5K & 2K Puppy Path, benefiting Magnificent Mutts & Meows Rescue!
Click here to learn more and register.  
Posted on Sep 27, 2019 by
Walk2Run Beginner Running Program
Walk 2 Run Kickoff 2017  
Our hugely popular Walk2Run program will resume in the Spring. Click for more info.
Read More Posted on Sep 3, 2019 by
Cosley Zoo Run for the Animals 5K/10K & Kids' ½ Mile
June 1st - Wheaton
Cosley Zoo Run for the Animals 5K/10K and Kid's 1/2-Mile events are hosted by the Cosley Foundation to raise funds for the animals at Cosley Zoo as well as exhibit development projects, public programs, and conservation projects.
Save $3 on registration with code DICKPOND2019.
Posted on Sep 1, 2019 by
Track Workouts Begin May 28th
  Workouts are on Tuesday nights starting May 28th at 6:30pm. Either meet at the store at 6:10 for a warm-up run to the track or meet at the track at 6:30.   Email Debbie Crawford with any questions.
Posted on Jan 25, 2019 by
Dick Pond Racing in Carol Stream
Dick Pond Racing 2019 season registration is now open.
Read More Posted on Jan 25, 2019 by
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Nice job! If you are looking for a source for experience, knowledge and the best running gear in the Carol Stream, Glendale Heights, Wheaton and surrounding areas, you have succeeded!   We are Dick Pond Carol Stream, and we've been outfitting road and cross country runners, track athletes, and wrestlers for over 40 years.   We don't just sell the stuff, we use it too.   Come run with us on a Wednesday night or a Saturday morning, or check out our beginner running program Walk 2 Run or a track workout when in season.  We are here to help you achieve all your running goals no matter how big or small.  Welcome to Dick Pond Carol Stream.