Now through 5/29 save 25% on all Superfeet insoles!
Post Marathon and Pose ClinicPosted on Sep 28, 2019 by
Saturday, June 1st - 9:15 - 9:30 (Marathon Info) 9:30 - 10am Intro to Pose Good Running Form Clinic
Presenter Tammy Lifka brings us this seminar great for the beginning or elite runner. Reduce stress to your feet, knees and lower back while improving your race times. During the Pose Race clinic you will learn about -
- What is the Pose Method to Running
- How do we move?
- How can the Pose Method help me?
- How do we incorporate running drills into a training routine?
- What about foot strike?
- Why do we shoot for a 180 or higher cadence?
- What are some common injuries and causes?
Run4Paws5kClick here to learn more and register. Posted on Sep 27, 2019 by
Saturday, October 5th - 9am - McCollum Park, Downers Grove
Pack up the pooch and head out to McCollum Park for a great morning of fun and running (or just strolling around) for the 4th annual Run4Paws 5K & 2K Puppy Path, benefiting Magnificent Mutts & Meows Rescue!
Walk2Run Beginner Running ProgramRead More Posted on Sep 3, 2019 by
Our hugely popular Walk2Run program will resume in the Spring. Click for more info.
Cosley Zoo Run for the Animals 5K/10K & Kids' ½ MilePosted on Sep 1, 2019 by
June 1st - Wheaton
Cosley Zoo Run for the Animals 5K/10K and Kid's 1/2-Mile events are hosted by the Cosley Foundation to raise funds for the animals at Cosley Zoo as well as exhibit development projects, public programs, and conservation projects.
Save $3 on registration with code DICKPOND2019.
Track Workouts Begin May 28thWorkouts are on Tuesday nights starting May 28th at 6:30pm. Either meet at the store at 6:10 for a warm-up run to the track or meet at the track at 6:30. Email Debbie Crawford with any questions. Posted on Jan 25, 2019 by