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Walk 2 Run Session 3 Begins September 14th
  Session 3 Begins September 14th, click for more information.
Read More Posted on Dec 30, 2015 by
Cracking the Code on Hydration and Nutrition for Runners
Saturday, September 19th 
A nutrition clinic specifically for runners.   Join us!
Read More Posted on Oct 3, 2015 by
Dash In The Dark 5K
Saturday, September 12th - St. Charles, IL
  Join us for this uniquely illuminated experience! Click through to learn more.
Read More Posted on Oct 2, 2015 by
Dick Pond Cocoa Run Walk
Sunday, October 25th - Wheaton
  Our famous fall race in a beautiful location.  
Read More Posted on Oct 1, 2015 by
Tri Clinic with Rosalyn Popham Recap
  We had an awesome triathlon rules clinic with Rosalyn Popham earlier this month.   She was kind enough to write us a recap for those who couldn't make it.  Click through to read.
Read More Posted on Aug 7, 2015 by
Marathon and 1/2 Marathon Training
Saturdays and Tuesdays Through Marathon Training Season
  Getting ready for a 1/2 or full, come run with us!   Click through to learn more.
Read More Posted on Jun 11, 2015 by
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